Smoothies


 

Green breakfast smoothie

 

Ingredients:

  • 3 pcs of banana
  • 300 ml of hazelnut milk
  • 1 teaspoon of barley
  • 1 teaspoon of bee pollen
  • 1 cup – 21 g of chocolate protein
  • 15 pcs of chlorella
  • 2 tablespoons of chia seeds
  • 4 leaves of lettuce


 

Almond – cinnamon smoothie with Maca (0,5 l)

 

Ingredients:

  • 3 pcs of banana
  • 300 ml of almond milk
  • 1 teaspoons of cinnamon
  • 1 tablespoon of Maca powder
  • 4 tablespoons of chia (2 before blending and 2 after blending)


 

Apple – parsley smoothie with Lucuma (0,5 l)

 

Ingredients:

  • 5 pcs of apples
  • 200 ml of harmonized osmotic water
  • 100 g of parsley
  • 100 g of corn salad
  • 1 tablespoon of cinnamon
  • 2 tablespoons of chia seeds
  • 1 tablespoon of Lucuma


 

Strawberry smoothie with Maqui (0,5 l)

 

Ingredients:

  • 1 cup of strawberries
  • 2 tablespoons of chia seeds
  • 50 grams of almonds
  • 1 tablespoon of maqui
  • 4 pcs of dates

 


 

Chocolate – coconut smoothie with dates (0,5 l)

 

Ingredients:

  • 3 bananas
  • 2 apples
  • 2 tablespoons of coconut oil
  • 8 pieces of chocolate beans
  • 4 tablespoons of chia seeds
  • 1 tablespoon of cocoa powder
  • 4 pieces of dates
  • 1 tablespoon of Maca
  • 1 tablespoon of Lucuma


 

Spinach smoothie

 

Ingredients:

  • 3 bananas
  • 400 g spinach